Every ingredient, its role and the foods it's naturally found in — laid out with total transparency. Serving size 9.2 g (1 scoop) · 14 servings per pouch.
Daily Value is the recommended amount of a nutrient to consume each day. MINVIT was designed to make hitting your baseline easier. Getting a wide variety of essential vitamins and minerals from food alone requires careful planning — MINVIT combines many of them into one simple scoop.
MINVIT is meant to complement, not replace, whole foods.
Vitamin A
Supports normal vision, immune function and skin health.
Found in: Liver, eggs, dairy, sweet potato, carrots, leafy greens.
Vitamin C
Supports normal immune function, collagen formation and antioxidant activity.
Found in: Citrus fruit, bell peppers, strawberries, broccoli, kiwi.
Vitamin D3
Supports normal calcium absorption, bone health and immune function.
Found in: Fatty fish, egg yolks, fortified dairy, sunlight exposure.
Vitamin E
Contributes to the protection of cells from oxidative stress.
Found in: Nuts, seeds, sunflower oil, spinach, avocado.
Thiamin (B1)
Supports normal energy-yielding metabolism and nervous system function.
Found in: Whole grains, pork, legumes, sunflower seeds.
Riboflavin (B2)
Contributes to normal energy metabolism and reduction of tiredness.
Found in: Dairy, eggs, almonds, mushrooms, lean meat.
Niacin (B3)
Supports normal energy metabolism and psychological function.
Found in: Poultry, fish, peanuts, brown rice, mushrooms.
Vitamin B6
Supports normal protein and glycogen metabolism and immune function.
Found in: Poultry, fish, potatoes, bananas, chickpeas.
Folate (B9)
Contributes to normal blood formation and cell division.
Found in: Leafy greens, legumes, asparagus, avocado, citrus.
Vitamin B12
Supports normal red blood cell formation and nervous system function.
Found in: Meat, fish, eggs, dairy, fortified plant milks.
Biotin (B7)
Supports normal macronutrient metabolism and maintenance of hair, skin and nails.
Found in: Eggs, almonds, salmon, sweet potato, sunflower seeds.
Pantothenic Acid (B5)
Contributes to normal energy metabolism and mental performance.
Found in: Whole grains, avocado, mushrooms, chicken, eggs.
Iodine
Supports normal thyroid function and cognitive function.
Found in: Seaweed, iodized salt, dairy, eggs, fish.
Zinc
Supports normal immune function, cognitive function and DNA synthesis.
Found in: Oysters, beef, pumpkin seeds, chickpeas, cashews.
Selenium
Supports normal thyroid function and protects cells from oxidative stress.
Found in: Brazil nuts, tuna, sardines, eggs, sunflower seeds.
Copper
Supports normal iron transport, nervous system function and connective tissue.
Found in: Shellfish, nuts, seeds, mushrooms, whole grains.
Manganese
Supports normal bone formation and protects cells from oxidative stress.
Found in: Whole grains, pineapple, leafy greens, nuts, tea.
Chromium
Contributes to normal macronutrient metabolism and blood glucose levels.
Found in: Broccoli, whole grains, grape juice, potatoes, meat.
Molybdenum
Supports normal metabolism of sulfur-containing amino acids.
Found in: Legumes, whole grains, leafy greens, liver, nuts.
Vitamin
Per serving
900 mcg RAE — Retinyl Palmitate
Role
Fat-soluble vitamin important for vision and cellular health.
Supports
Supports normal vision, immune function and skin health.
Common food sources
Liver, eggs, dairy, sweet potato, carrots, leafy greens.
Vitamin
Per serving
90 mg — Ascorbic Acid
Role
Water-soluble antioxidant vitamin.
Supports
Supports normal immune function, collagen formation and antioxidant activity.
Common food sources
Citrus fruit, bell peppers, strawberries, broccoli, kiwi.
Vitamin
Per serving
20 mcg — Cholecalciferol
Role
Sunshine vitamin that acts like a hormone.
Supports
Supports normal calcium absorption, bone health and immune function.
Common food sources
Fatty fish, egg yolks, fortified dairy, sunlight exposure.
Vitamin
Per serving
15 mg — D-Alpha Tocopheryl Succinate
Role
Fat-soluble antioxidant vitamin.
Supports
Contributes to the protection of cells from oxidative stress.
Common food sources
Nuts, seeds, sunflower oil, spinach, avocado.
Vitamin
Per serving
120 mcg — Menaquinone-7 (MK-7)
Role
Fat-soluble vitamin essential for coagulation.
Supports
Supports normal blood clotting and bone maintenance.
Common food sources
Leafy greens, natto, fermented foods, egg yolks.
Vitamin
Per serving
1.2 mg — Thiamin HCl
Role
B-vitamin involved in carbohydrate metabolism.
Supports
Supports normal energy-yielding metabolism and nervous system function.
Common food sources
Whole grains, pork, legumes, sunflower seeds.
Vitamin
Per serving
1.3 mg — Riboflavin
Role
B-vitamin involved in cellular energy production.
Supports
Contributes to normal energy metabolism and reduction of tiredness.
Common food sources
Dairy, eggs, almonds, mushrooms, lean meat.
Vitamin
Per serving
16 mg NE — Niacinamide
Role
B-vitamin central to cellular energy production.
Supports
Supports normal energy metabolism and psychological function.
Common food sources
Poultry, fish, peanuts, brown rice, mushrooms.
Vitamin
Per serving
1.7 mg — Pyridoxal-5-Phosphate
Role
Active form of B6 involved in amino-acid metabolism.
Supports
Supports normal protein and glycogen metabolism and immune function.
Common food sources
Poultry, fish, potatoes, bananas, chickpeas.
Vitamin
Per serving
400 mcg DFE — L-5-Methyltetrahydrofolate Calcium
Role
Bioavailable, methylated form of folate.
Supports
Contributes to normal blood formation and cell division.
Common food sources
Leafy greens, legumes, asparagus, avocado, citrus.
Vitamin
Per serving
2.4 mcg — Methylcobalamin
Role
Active form of B12 needed for red-cell formation.
Supports
Supports normal red blood cell formation and nervous system function.
Common food sources
Meat, fish, eggs, dairy, fortified plant milks.
Vitamin
Per serving
30 mcg — D-Biotin
Role
B-vitamin involved in macronutrient metabolism.
Supports
Supports normal macronutrient metabolism and maintenance of hair, skin and nails.
Common food sources
Eggs, almonds, salmon, sweet potato, sunflower seeds.
Vitamin
Per serving
5 mg — Calcium-D-Pantothenate
Role
B-vitamin required to synthesize coenzyme A.
Supports
Contributes to normal energy metabolism and mental performance.
Common food sources
Whole grains, avocado, mushrooms, chicken, eggs.
Mineral
Per serving
260 mg — Calcium Lactate
Role
Most abundant mineral in the body.
Supports
Supports normal bone and teeth maintenance and muscle function.
Common food sources
Dairy, tofu, sardines, kale, fortified plant milks.
Mineral
Per serving
8 mg — Ferrous Fumarate
Role
Essential mineral used to make hemoglobin.
Supports
Contributes to normal oxygen transport and reduction of tiredness.
Common food sources
Red meat, lentils, spinach, beans, pumpkin seeds.
Mineral
Per serving
150 mcg — Potassium Iodide
Role
Trace mineral required for thyroid hormones.
Supports
Supports normal thyroid function and cognitive function.
Common food sources
Seaweed, iodized salt, dairy, eggs, fish.
Mineral
Per serving
310 mg — Magnesium Malate
Role
Involved in more than 300 enzymatic reactions.
Supports
Supports normal muscle function, nervous system function and reduction of tiredness.
Common food sources
Pumpkin seeds, spinach, almonds, black beans, dark chocolate.
Mineral
Per serving
11 mg — Zinc Citrate
Role
Trace mineral involved in immune and cellular function.
Supports
Supports normal immune function, cognitive function and DNA synthesis.
Common food sources
Oysters, beef, pumpkin seeds, chickpeas, cashews.
Mineral
Per serving
55 mcg — L-Selenomethionine
Role
Trace mineral and antioxidant cofactor.
Supports
Supports normal thyroid function and protects cells from oxidative stress.
Common food sources
Brazil nuts, tuna, sardines, eggs, sunflower seeds.
Mineral
Per serving
0.9 mg — Copper Gluconate
Role
Trace mineral involved in iron transport.
Supports
Supports normal iron transport, nervous system function and connective tissue.
Common food sources
Shellfish, nuts, seeds, mushrooms, whole grains.
Mineral
Per serving
2.3 mg — Manganese Citrate
Role
Trace mineral cofactor for several enzymes.
Supports
Supports normal bone formation and protects cells from oxidative stress.
Common food sources
Whole grains, pineapple, leafy greens, nuts, tea.
Mineral
Per serving
35 mcg — Chromium Picolinate
Role
Trace mineral that supports insulin activity.
Supports
Contributes to normal macronutrient metabolism and blood glucose levels.
Common food sources
Broccoli, whole grains, grape juice, potatoes, meat.
Mineral
Per serving
45 mcg — Sodium Molybdate
Role
Essential trace mineral cofactor.
Supports
Supports normal metabolism of sulfur-containing amino acids.
Common food sources
Legumes, whole grains, leafy greens, liver, nuts.
Electrolyte
Per serving
468 mg — Sodium & Potassium Chloride
Role
Key electrolyte, works alongside sodium.
Supports
Contributes to normal digestion by production of hydrochloric acid in the stomach.
Common food sources
Table salt, seaweed, olives, tomatoes, celery.
Electrolyte
Per serving
230 mg — Sodium Chloride
Role
Essential electrolyte for fluid balance.
Supports
Supports normal fluid balance and muscle contraction.
Common food sources
Table salt, olives, cheese, pickles, whole foods.
Electrolyte
Per serving
616.6 mg — Potassium Citrate, Coconut Water, Potassium Chloride
Role
Major intracellular electrolyte.
Supports
Contributes to normal muscle function, nervous system function and blood pressure.
Common food sources
Bananas, potatoes, beans, spinach, coconut water.
Mineral
Per serving
Present — Mineral complex
Role
Structural mineral in bones and cell membranes.
Supports
Supports normal bones, teeth and energy metabolism.
Common food sources
Dairy, meat, fish, legumes, whole grains.
Botanical
Per serving
500 mg — Whole coconut water
Role
Natural source of hydrating electrolytes.
Supports
Provides potassium and naturally occurring electrolytes to support daily hydration.
Common food sources
Fresh coconut water.
† Daily Value not established. Percent Daily Values based on a 2,000 calorie diet. Other ingredients: Natural Flavors, Inulin, Citric Acid, Silicon Dioxide, Rebaudioside A (from Stevia Leaf Extract).